When working out, play your favorite music loudly for an extra boost of energy.
Surround yourself with positive, energetic, successful people and learn from them.
The words: never, can't, quit, and fail, are not in my vocabulary.
Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.
After a grueling leg workout nothing feels better than a slow, deep massage on your quads.
When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.