We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Dare to be different. Successful people always stand out.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.