For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

My brother is my best friend and nothing is stronger than family.

Every year I want to experience something that makes me say, "this is the best day of my life."

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.