For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

At least once a month, do something for someone who will never know who did them the friendly favor.

I challenge myself everyday to be the most positive and enthusiastic person I know.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.