For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Despite what we may think, we are all talented in our own unique way.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.