Robert Cheeke Quotes

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

The words: never, can't, quit, and fail, are not in my vocabulary.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

When working out, play your favorite music loudly for an extra boost of energy.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

When it comes down to it, it really is the little things that count most.

Most of us have the tools we need, we're just not sure how to use them.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

Do nice things for people who may be less fortunate than you.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

I'd rather have a picture-perfect body than a million dollars in my pocket.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Despite what we may think, we are all talented in our own unique way.

At least once a month, do something for someone who will never know who did them the friendly favor.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Go out of your way to make an outstanding first impression.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

Believe in yourself and others will believe in you.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

It is worth it to give up all that you now are to be all that you could become.

Dream big with no limitations.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

My brother is my best friend and nothing is stronger than family.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.