Dare to be different. Successful people always stand out.

Do nice things for people who may be less fortunate than you.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

It is worth it to give up all that you now are to be all that you could become.

When I workout early in the morning, the rest of the day feels so much better.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.