When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

The words: never, can't, quit, and fail, are not in my vocabulary.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Be someone's best friend and be there when he or she needs you.