When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Every year I want to experience something that makes me say, "this is the best day of my life."

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.