But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

When it comes down to it, it really is the little things that count most.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

The most important job you will ever have is your commitment to a promise you made to someone.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.