But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Despite what we may think, we are all talented in our own unique way.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Do nice things for people who may be less fortunate than you.

A vegan diet is one of the best things you can do for your health and the well being of our planet.