But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Dream big with no limitations.

The most important job you will ever have is your commitment to a promise you made to someone.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Go out of your way to make an outstanding first impression.