Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Surround yourself with positive, energetic, successful people and learn from them.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

Your health and well being should be your number one priority, nothing else is more important.