Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.