Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

The most important job you will ever have is your commitment to a promise you made to someone.

At least once a month, do something for someone who will never know who did them the friendly favor.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

I'd rather have a picture-perfect body than a million dollars in my pocket.

My brother is my best friend and nothing is stronger than family.