The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Go out of your way to make an outstanding first impression.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Your friends may influence your decisions even more than your parents will.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.