Your friends may influence your decisions even more than your parents will.

When working out, play your favorite music loudly for an extra boost of energy.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."