Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Your health and well being should be your number one priority, nothing else is more important.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Go out of your way to make an outstanding first impression.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.