Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

The ability to make and keep promises is the key aspect to trust in a relationship.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Your health and well being should be your number one priority, nothing else is more important.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.