Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

The ability to make and keep promises is the key aspect to trust in a relationship.