When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

The ability to make and keep promises is the key aspect to trust in a relationship.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.