When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

When I workout early in the morning, the rest of the day feels so much better.

You really can give a 110% effort towards something that you are truly passionate about.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.