When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

The people who are scared of going on a diet are the people who could benefit the most from one.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

The ability to make and keep promises is the key aspect to trust in a relationship.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.