When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

I'd rather have a picture-perfect body than a million dollars in my pocket.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.