When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Do nice things for people who may be less fortunate than you.