After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.