After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Go out of your way to make an outstanding first impression.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

The most important job you will ever have is your commitment to a promise you made to someone.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.