After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

My brother is my best friend and nothing is stronger than family.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

I'd rather have a picture-perfect body than a million dollars in my pocket.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.