After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Go out of your way to make an outstanding first impression.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.