After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

You really can give a 110% effort towards something that you are truly passionate about.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

A vegan diet is one of the best things you can do for your health and the well being of our planet.