After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Despite what we may think, we are all talented in our own unique way.

I'd rather have a picture-perfect body than a million dollars in my pocket.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.