As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Every year I want to experience something that makes me say, "this is the best day of my life."

Make it a goal to be somebody's hero.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.