Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.
Robert CheekeKeep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert CheekePay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.
Robert Cheeke