As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Nobody knows you better than you do.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.