As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

When I workout early in the morning, the rest of the day feels so much better.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.