As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

The ability to make and keep promises is the key aspect to trust in a relationship.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

At least once a month, do something for someone who will never know who did them the friendly favor.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.