The people who are scared of going on a diet are the people who could benefit the most from one.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

At least once a month, do something for someone who will never know who did them the friendly favor.

Do nice things for people who may be less fortunate than you.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

You really can give a 110% effort towards something that you are truly passionate about.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.