The people who are scared of going on a diet are the people who could benefit the most from one.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Believe in yourself and others will believe in you.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

When working out, play your favorite music loudly for an extra boost of energy.