Your health and well being should be your number one priority, nothing else is more important.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

The people who are scared of going on a diet are the people who could benefit the most from one.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

When it comes down to it, it really is the little things that count most.