Your health and well being should be your number one priority, nothing else is more important.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

I'd rather have a picture-perfect body than a million dollars in my pocket.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.