At least once a month, do something for someone who will never know who did them the friendly favor.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.