At least once a month, do something for someone who will never know who did them the friendly favor.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

When it comes down to it, it really is the little things that count most.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.