At least once a month, do something for someone who will never know who did them the friendly favor.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

I challenge myself everyday to be the most positive and enthusiastic person I know.

When it comes down to it, it really is the little things that count most.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.