At least once a month, do something for someone who will never know who did them the friendly favor.

Believe in yourself and others will believe in you.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

I'd rather have a picture-perfect body than a million dollars in my pocket.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.