Do nice things for people who may be less fortunate than you.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

The ability to make and keep promises is the key aspect to trust in a relationship.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Surround yourself with positive, energetic, successful people and learn from them.