Do nice things for people who may be less fortunate than you.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

Your friends may influence your decisions even more than your parents will.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Despite what we may think, we are all talented in our own unique way.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.