Do nice things for people who may be less fortunate than you.

Believe in yourself and others will believe in you.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Nobody knows you better than you do.