Do nice things for people who may be less fortunate than you.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

Be someone's best friend and be there when he or she needs you.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.