Nobody knows you better than you do.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.