When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.