When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Your health and well being should be your number one priority, nothing else is more important.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.