Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Most of us have the tools we need, we're just not sure how to use them.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

Go out of your way to make an outstanding first impression.

The ability to make and keep promises is the key aspect to trust in a relationship.