Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

When I workout early in the morning, the rest of the day feels so much better.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.