The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

When working out, play your favorite music loudly for an extra boost of energy.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

The people who are scared of going on a diet are the people who could benefit the most from one.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.