The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

The people who are scared of going on a diet are the people who could benefit the most from one.

At least once a month, do something for someone who will never know who did them the friendly favor.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

When working out, play your favorite music loudly for an extra boost of energy.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

The most important job you will ever have is your commitment to a promise you made to someone.