Most of us have the tools we need, we're just not sure how to use them.
Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Despite what we may think, we are all talented in our own unique way.
My brother is my best friend and nothing is stronger than family.
Surround yourself with positive, energetic, successful people and learn from them.
Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.