The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

I challenge myself everyday to be the most positive and enthusiastic person I know.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Dare to be different. Successful people always stand out.

Make it a goal to be somebody's hero.