Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

The words: never, can't, quit, and fail, are not in my vocabulary.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Do nice things for people who may be less fortunate than you.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.