Make it a goal to be somebody's hero.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.