Make it a goal to be somebody's hero.

My brother is my best friend and nothing is stronger than family.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

When working out, play your favorite music loudly for an extra boost of energy.