Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

I challenge myself everyday to be the most positive and enthusiastic person I know.

Dream big with no limitations.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

At least once a month, do something for someone who will never know who did them the friendly favor.