Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.