Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

When it comes down to it, it really is the little things that count most.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.