I challenge myself everyday to be the most positive and enthusiastic person I know.

Do nice things for people who may be less fortunate than you.

Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

Your health and well being should be your number one priority, nothing else is more important.