I challenge myself everyday to be the most positive and enthusiastic person I know.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

It is worth it to give up all that you now are to be all that you could become.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

My brother is my best friend and nothing is stronger than family.

Most of us have the tools we need, we're just not sure how to use them.