I challenge myself everyday to be the most positive and enthusiastic person I know.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Go out of your way to make an outstanding first impression.

It is worth it to give up all that you now are to be all that you could become.

Your health and well being should be your number one priority, nothing else is more important.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.