I challenge myself everyday to be the most positive and enthusiastic person I know.

When I workout early in the morning, the rest of the day feels so much better.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

You really can give a 110% effort towards something that you are truly passionate about.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.