You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Believe in yourself and others will believe in you.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.