You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

When I workout early in the morning, the rest of the day feels so much better.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.