You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Look in the mirror and stare at your eyes and say, "I can and will be successful."

Go out of your way to make an outstanding first impression.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Dare to be different. Successful people always stand out.

Some of us are fortunate enough to have known what we wanted to be since the day we were born.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.