You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.