When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

Your health and well being should be your number one priority, nothing else is more important.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Believe in yourself and others will believe in you.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Make it a goal to be somebody's hero.