Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.