Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

At least once a month, do something for someone who will never know who did them the friendly favor.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.