A vegan diet is one of the best things you can do for your health and the well being of our planet.

When it comes down to it, it really is the little things that count most.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.