A vegan diet is one of the best things you can do for your health and the well being of our planet.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

I'd rather have a picture-perfect body than a million dollars in my pocket.