A vegan diet is one of the best things you can do for your health and the well being of our planet.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

It is worth it to give up all that you now are to be all that you could become.

Do nice things for people who may be less fortunate than you.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Make it a goal to be somebody's hero.