Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.
Robert CheekeKeep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert CheekeThe people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.
Robert CheekeWhen someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.
Robert Cheeke