Dream big with no limitations.

Despite what we may think, we are all talented in our own unique way.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Every year I want to experience something that makes me say, "this is the best day of my life."

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.