Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

The most important job you will ever have is your commitment to a promise you made to someone.

You really can give a 110% effort towards something that you are truly passionate about.

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.