Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

At least once a month, do something for someone who will never know who did them the friendly favor.

Dare to be different. Successful people always stand out.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Every year I want to experience something that makes me say, "this is the best day of my life."

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

A vegan diet is one of the best things you can do for your health and the well being of our planet.