People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

The people who are scared of going on a diet are the people who could benefit the most from one.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

When it comes down to it, it really is the little things that count most.

Be someone's best friend and be there when he or she needs you.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.