Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Nobody knows you better than you do.

Be someone's best friend and be there when he or she needs you.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

You really can give a 110% effort towards something that you are truly passionate about.