Imagine yourself at your funeral. Ask yourself what you want your family and friends to say about you. How will you be remembered and what impact will you have had on other people's lives? How did you make the world a better place?

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

The ability to make and keep promises is the key aspect to trust in a relationship.

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Nobody knows you better than you do.