Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Your friends may influence your decisions even more than your parents will.

When I workout early in the morning, the rest of the day feels so much better.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.