Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Dream big with no limitations.

At least once a month, do something for someone who will never know who did them the friendly favor.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

Nobody knows you better than you do.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?