Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

When you succeed be proud of yourself and know that not everyone gets to experience the thrill of success on a consistent basis.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.