Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Despite what we may think, we are all talented in our own unique way.

Surround yourself with positive, energetic, successful people and learn from them.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.