Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

The most important job you will ever have is your commitment to a promise you made to someone.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.