Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Despite what we may think, we are all talented in our own unique way.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."