Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

We all need to have heroes, people to admire and look up to. To find a hero, first look to your parents or older brother or sister. Then look to the people who share the same morals and values that you have, and have accomplished the goals that you strive to achieve.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.