Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

When working out, play your favorite music loudly for an extra boost of energy.

At least once a month, do something for someone who will never know who did them the friendly favor.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Make it a goal to be somebody's hero.

Despite what we may think, we are all talented in our own unique way.