Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

Nobody knows you better than you do.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.