Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Most of us have the tools we need, we're just not sure how to use them.