Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Most of us have the tools we need, we're just not sure how to use them.

When it comes down to it, it really is the little things that count most.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.

On your birthday thank your parents and celebrate with them. They are the reason you are here and it is their day too.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.