Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.