Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Most of us have the tools we need, we're just not sure how to use them.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Every year I want to experience something that makes me say, "this is the best day of my life."

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

We need more people like Bill Phillips in the world. People who live each day with a passion to help other people. The kind of person who will motivate you beyond what you thought was possible and the kind of person who will celebrate your success with you.