If you want it to be, your heart can be your biggest and most powerful muscle in your body.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Make it a goal to be somebody's hero.