If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

At least once a month, do something for someone who will never know who did them the friendly favor.

You really can give a 110% effort towards something that you are truly passionate about.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.