If you want it to be, your heart can be your biggest and most powerful muscle in your body.

I'd rather have a picture-perfect body than a million dollars in my pocket.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

The people who are scared of going on a diet are the people who could benefit the most from one.

Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.