I'd rather have a picture-perfect body than a million dollars in my pocket.

Be someone's best friend and be there when he or she needs you.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.