Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Do nice things for people who may be less fortunate than you.

Surround yourself with positive, energetic, successful people and learn from them.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.