Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Most of us have the tools we need, we're just not sure how to use them.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

Do nice things for people who may be less fortunate than you.

Dream big with no limitations.