Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Pay close attention to detail in whatever it is you are doing. Be specific and expect quality from your performance.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

Dream big with no limitations.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.