Everyday I attempt to consume 4,000 Calories and 200 grams of protein. I don't always reach that mark but when I go to bed at night I know that I did the best I could given my schedule and the circumstances that day.

Go out of your way to make an outstanding first impression.

When working out, play your favorite music loudly for an extra boost of energy.

You really can give a 110% effort towards something that you are truly passionate about.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

Most people use excuses to cover up mistakes, but it takes less time to do something right the first time.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?