There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

Your health and well being should be your number one priority, nothing else is more important.

Be someone's best friend and be there when he or she needs you.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

The most important job you will ever have is your commitment to a promise you made to someone.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.