There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

At least once a month, do something for someone who will never know who did them the friendly favor.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

People ask me why I work so hard and why I have this compassion to reach the top and be great. I respond by telling them, "I work insanely hard because people said I couldn't do it." When someone tells me I can't do something, or that I'll never achieve my goals and visions, I am determined to prove them wrong.

Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.