There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

The most important job you will ever have is your commitment to a promise you made to someone.

Dare to be different. Successful people always stand out.

After a grueling leg workout nothing feels better than a slow, deep massage on your quads.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.