Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

Be someone's best friend and be there when he or she needs you.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

The words: never, can't, quit, and fail, are not in my vocabulary.