Don't just reach for the stars. Grab a hold of one, grasp it tightly, and pull it into your heart and soul.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

When I workout early in the morning, the rest of the day feels so much better.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.

The ability to make and keep promises is the key aspect to trust in a relationship.