You really can give a 110% effort towards something that you are truly passionate about.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

When someone compliments me on my physique, positive attitude, or enthusiasm, I walk on air the rest of the day.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Most of us have the tools we need, we're just not sure how to use them.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.