You really can give a 110% effort towards something that you are truly passionate about.

Be open to other people's opinions, ideas, and try new things. One of the best ways to learn is to feed off other people's experiences.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

Don't be afraid to show emotion. Get excited, get angry, get motivated, laugh, cry, yell, and vent. You will feel so much better after a great release.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

I'd rather have a picture-perfect body than a million dollars in my pocket.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.