You really can give a 110% effort towards something that you are truly passionate about.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

Believe in yourself and others will believe in you.

Attend your children's athletic events. There's nothing better than watching your child succeed while absolutely loving the opportunity to play in front of you.