You really can give a 110% effort towards something that you are truly passionate about.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

The most important job you will ever have is your commitment to a promise you made to someone.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

Be someone's best friend and be there when he or she needs you.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Despite what we may think, we are all talented in our own unique way.