Believe in yourself and others will believe in you.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.

At least once a month, do something for someone who will never know who did them the friendly favor.