Believe in yourself and others will believe in you.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

The people who are scared of going on a diet are the people who could benefit the most from one.

If you want it to be, your heart can be your biggest and most powerful muscle in your body.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

At least once a month, do something for someone who will never know who did them the friendly favor.