Believe in yourself and others will believe in you.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Most of us have the tools we need, we're just not sure how to use them.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.

My brother is my best friend and nothing is stronger than family.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.