The words: never, can't, quit, and fail, are not in my vocabulary.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Make it a goal to be somebody's hero.

Why bother lifting weights if you aren't following a sound nutritional regimen? Sure, it may be fun, but are you really accomplishing anything?

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.