The words: never, can't, quit, and fail, are not in my vocabulary.

A vegan diet is one of the best things you can do for your health and the well being of our planet.

Celebrate each accomplishment on your way to reaching your goal. Each challenge conquered whether large or small is a positive step to greatness.

Believe in yourself and others will believe in you.

The names Lillian Smith, Eric Dazey, Jon Bullock, and Clari Higginson may mean nothing to most people but the mean the world to me. Of all my years in school, these are the teachers who challenged me to get better everyday and whole-heartedly believed in my dreams. The support they gave me was priceless and life changing.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

When I accomplish a challenging goal it is one of the most powerful and wonderful feelings in the world.