Be someone's best friend and be there when he or she needs you.

Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

Don't be intimidated by people who try to belittle your ambitions. Most of the time they are just jealous of your success or determination to reach the highest peaks of the mountains, and reign over them.

When I workout early in the morning, the rest of the day feels so much better.

The words: never, can't, quit, and fail, are not in my vocabulary.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.