Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong.
Robert CheekeWhen I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.
Robert Cheeke