If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

The people who wake up and jump out of bed with energy and enthusiasm are the people who will be smiling all day, go out of their way to help you, and call you by name.

Take time to compliment people every day. Do it sincerely and with no desire to gain anything but a smile in return.

When you have a childhood dream that still burns and tugs at your heart when you're an adult, you owe it to yourself to pursue and achieve this dream.

Sometimes small setbacks are just blessings in disguise. They enhance your determination and whole-hearted dedication to achieving your goals.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.