If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Nobody knows you better than you do.

When backed up against a wall, dig deep, demand excellence, stand tall, and be strong.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

Every day look in the mirror and flex your muscles. Smile and enjoy the sight of a beautiful fit body. If you don't like what you see, find a photo of how you want your body to look and paste it to the corner of your mirror. Be willing to work hard for what you have the potential to become.

For some people hope is all they have. Encourage them and don't take their hope away, for they will be left with nothing.

Most people are afraid to follow their dreams. The thought of failure is too much for them to handle so they never even try to achieve them.