We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

When going for a run, I pick fresh air, openness, and scenery of the outdoors over a treadmill every time.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Do nice things for people who may be less fortunate than you.

Nobody had a bigger heart or passion to win than America's Greatest Running Legend, Steve Prefontaine "Pre." Watch the movies Prefontaine, Without Limits, or Fire on the Track to see what I'm talking about.

Take risks that could result in Greatness! Wayne Gretsky said, "You miss 100% of the shots you never take."

The people who are scared of going on a diet are the people who could benefit the most from one.