We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Laugh a lot. Laughter will make even the dreariest situations a whole lot more enjoyable.

There is no "I" in "Team," but there is an "E" for "Everyone." A team achieves more when everyone contributes.

They may never say it, but your parents really are proud of you when you follow your heart and chase your dreams.

When I workout early in the morning, the rest of the day feels so much better.

People tell me I'm a perfectionist. They tell me I'm too extreme and that I work too hard. I tell them, that is all I know how to do. I was taught to give my best effort in everything I do and demand perfection and raise the standard of excellence to a whole new level.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.