We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

We are all capable of living each day with a fiery passion and sense of purpose that radiates in our smile and voice.

The words: never, can't, quit, and fail, are not in my vocabulary.

I am a Body-for-LIFE Challenge 2000 Winner. "Winners finish and finishers win."

Learn to see the big picture. Often times we get tunnel vision and lose sight of the big picture and what we're really trying to accomplish.

The people who put limits on your abilities, goals, or dreams, may not be the people you want to associate yourself with.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.