We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

You really can give a 110% effort towards something that you are truly passionate about.

Despite what we may think, we are all talented in our own unique way.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed.

Whether you know it or not, you are a role model for somebody. Watch what you say and know that you're responsible for your actions.