We were all born to "be somebody," look deep inside your heart to find out who and what you are supposed to be.

Be willing to give people a second chance. You'd be surprised how well people respond to another opportunity to succeed.

The song How do you like me now? By Toby Keith will be my personal theme song when I attend my first high school reunion.

There is a Tony the Tiger inside of all of us just waiting to be unleashed.

When I tell people that I'm vegan, the first question asked is, 'How do you get enough protein?' This immediately tells me that they are uneducated and know little or nothing about nutrition.

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Make it a goal to be somebody's hero.