Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

Your friends may influence your decisions even more than your parents will.

Remember all the people in your life who helped guide you on your road to success. Thank them sincerely and often.

Be someone's best friend and be there when he or she needs you.

I challenge myself everyday to be the most positive and enthusiastic person I know.

As a vegan body-builder I want to show others that it is possible to gain significant muscle and strength on a vegan diet and I want to inspire others to follow this lifestyle. I love being vegan and knowing that I am having a positive impact on our society.

A vegan diet is one of the best things you can do for your health and the well being of our planet.