Search for inspiring quotes and put them on the walls of your bedroom. Read them before you go to bed and the first thing when you wake up in the morning.

When it comes down to it, it really is the little things that count most.

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

When lifting weights, nothing feels better than achieving a high point on the bench press with no help from your spotter.

Make it a goal to be somebody's hero.

If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.

ONE OF THE GREATEST EXPERIENCES IN LIFE IS ACHIEVING PERSONAL GOALS THAT OTHERS SAID WOULD BE, 'IMPOSSIBLE TO ATTAIN.' BE PROUD OF YOUR SUCCESS AND SHARE YOUR STORY WITH OTHERS.