Bodybuilding is not just a sport; it's a way of life. If every aspect of your life is not focused on making the sacrifices necessary to build your best physique, you will ultimately fail and never reach your full potential.

Be someone's best friend and be there when he or she needs you.

Always work harder than other people are willing to work. Sweat more, endure more pain, and then reap the rewards of success and achievement.

But all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those.

We all have 1,440 minutes each day to accomplish everything on our schedule. We are accountable for prioritizing the decisions we make with our time.

The most important job you will ever have is your commitment to a promise you made to someone.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.